Monday, February 11, 2019

Top Natural Runny Nose Treatment

Runny nose is a winter-related disease that everyone can easily catch. Usually, it is caused by common cold, sore throat and excessive mucus in your throat and your nose.

Here are some natural home remedies you can try at home to get rid of runny nose.

1. Salt Water

Salt has antioxidants and antibacterial properties, which are good source of handling excess mucus and harmful bacteria in your mouth and your sore. Using salt water regularly can help prevent sore and nose problems, especially during the winter.


  • Mix 2 teaspoons of salt with 1 glass of warm water.
  • Dissolve it thoroughly then gargle the solution in your mouth.
  • Repeat the action every morning and every night before going to bed.


2. Steam

Steam is the great solution for unstoppable runny nose. It is effective in get rid of extra mucus and expel it out of your nose and your sore throat. To make it a comfortable therapy for your nose, you can add few drops of essential oil such as lavender or castor oil

  • In a bowl of boiling water, drops small amount of essential oil, the one that has strong flavor to have good effective with your nose.
  • Place your face in front of the bowl and deeply breathe in the steam.


Alternatively, to save time, you can only taking hot shower or sauna every time you have to get rid of runny nose.

3. Mustard Oil

Mustard is tough to digest for some people but mustard oil is a great agent of antibacterial properties and strong flavor to let yourself relax. The oil is loaded with antiviral and antihistamine properties, which bring quick result.


  • Warm up few drops of mustard oil then infuse into a dropper.
  • Drops into your nostrils respectively and leave it for a while.
  • Repeat the action 2 or times a day within few weeks or until you find satisfied results.


Alternatively, you can apply the steam therapy with mustard oil.

4. Turmeric



Turmeric is excellent treatment for runny nose as it contains antioxidant, anti-inflammatory, antibacterial properties, which can both combat harmful bacteria and stop them from spreading in your nose. The simplest way to apply turmeric is to take 2 teaspoons of turmeric powder a day along with milk and honey to bring the taste.

5. Ginger
Ginger is one of the most useful ingredients you can find in your house. It has antioxidant and antiviral properties to deal with common cold that cause runny nose. If you want to have instant relief, you can make use of ginger by drinking ginger tea throughout the day or directly chew some ginger slices mixed with salt.

6. Garlic
Garlic is available herb in your kitchen that you can totally take advantage of it to treat common cold, one of the main reasons leading to runny nose.



  •  Cut few cloves of garlic into pieces and put them in water.
  •  Boil the mix for 15 minutes then add sugar to bring the taste.
  •  Strain the solution and drink the water while it still has steam.
  •  Repeat this throughout the day until you find satisfied result.


7. Eucalyptus oil
Eucalyptus oil is specifically useful when it comes to treating nose-related disease. It has the best result when you inhale Eucalyptus oil steam.

  •  Dilute few teaspoons Eucalyptus oil into a bowl of hot boiling water.
  •  Deeply breathe in the steam and replace with a new bowl if runny nose still happen.
  •  Repeat this twice a day to have the best result.


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