Sunday, July 21, 2019

Home Remedies For Yeast Infections – A Few Good Ideas

Yeast infections are becoming more of a problem these days, that is why looking for home remedies for yeast infections has become more and more important. You want to know how to get rid of the fungus without always having to buy OTCs. Read on for a few good ideas.

A Few Home Remedies For Yeast Infections:

1. Yogurt. This will remain my favorite as it has so many other benefits as well. Eat unflavored and unsweetened yogurt at least three times a day. If the Candida is really bad, the yogurt can also be used as a cream. It is a bit messy, but well worth the effort.

2. Vinegar. Vinegar is one of those controversial ones. If you include vinegar in your meals, in salad dressing for instance, it will probably make the fungus infection worse. Fermentation in the stomach can be a big cause of Candida overgrowth. On the other hand, adding one teaspoon of vinegar to your bath water will help you to get rid of the infection.

3. Your diet. It is very important as part of the whole process. You have to cut out all bread and any food or drinks made with yeast. Only the yogurt is good for you. This will include wine and beer. You also have to cut down on sugar drastically, cut out cheese and mushrooms as well. Dried fruit also has yeast on it so you have to cut that out as well.

I think the most important thing to keep in mind with home remedies for yeast infections is that you have to take a holistic approach. You have to tackle the problem from all sides if you want to really get rid of it. Only doing one thing will probably not give you any relieve.

Take the trouble to eat correctly and rest enough and you will be surprised at the improvement.


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