Sunday, December 29, 2019

Here are 12 signs that your body is crying for help

1.Irregular Bowel Movements

Usually, irregular bowel moments happen due stomach infection. However, this is also a sign of help. For more than three days, if you constantly have irregular bowel moments then visit a doctor. This might happen due to oily foods or extra medication. Certain prescriptions can end in diarrhea. Drink plenty of water in your diet and some helpful food like broccoli, prebiotics, probiotics, and almonds.

2.Purple knuckles

If you find your knuckles swollen and purplish without any cause, then immediately consult and doctor. This can be related to internal cancer in the body.

Also Read: Early Signs and Symptoms of Lung Cancer you shouldn’t ignore

 3.Leg cramps

The main reason for Leg cramps is inadequate blood supply from narrow arteries. Another reason for leg cramps might be excessive long walks. Make sure that you drink plenty of water and potassium-rich food like banana.


If you are getting an adequate amount of sleep and still feel tired then it is time to go to a doctor. It could happen due to imbalance hormones, lack of nutrients and can be an illness. Make a chart of proper diet with healthy amount of exercise.

5.Bad breath

An unhealthy diet with too much oily food can cause digestive problems, which lead to bad breath. Dry mouth is also a cause of bad breath, absence of saliva in mouth might be a situation that food particles haven’t removed yet.

Also Read: 7 Signs Of Cervical Cancer That Women Need To Observe


Bloating is a situation takes place because of many problems; however, gas and indigestion are the actual reasons. Keep in mind; you need to stay away from rich and fatty foods.

7.Food Cravings

Food cravings refer to a situation of poor lifestyle habits and inactivity; you can overcome this situation when you keep on doing exercise and taking proper diet regularly.

8.Split Ends

Splits end happen because of use of hair straighter and dyers. Chemical dyes, which are existing in hair colors, also causes split ends. Eat healthy food and plenty of water to cure the spilled ends.


Headache can be caused by various reasons such as stress, lack of sleep, cold, and fever. However, if you feel them frequently then you must consult a doctor.

10.Constant skin Itching

One of the major causes of skin itching is certain food allergy reaction. Maintain a healthy diet and avoid all kinds of oily food. If your skin irritation increases day by day then immediately go to a doctor.

11.Dry Skin

Even though many people think having dry skin is not a big problem, however, excessively dry skin with no moisture can cause serious issues. Eat rich food like avocado to maintain some moisture in your skin.

 12.Brittle Nails

Brittle nails can cause due to poor diet, hormonal imbalances, and depression. Visit a doctor immediately if you feel any difference in your nails.

If you have any of these problems, contact your doctor now.

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